Localising Your Knee Pain
Front of the Knee (Anterior)
Most likely: Patellofemoral syndrome, patellar tendinitis, or pre-patellar bursitis. Common in young athletes and those who sit for long periods.
Inner Side of the Knee (Medial)
Most likely: Medial collateral ligament sprain, medial meniscus tear, or medial compartment osteoarthritis.
Outer Side of the Knee (Lateral)
Most likely: IT band syndrome (common in runners), lateral meniscus tear, or lateral compartment arthritis.
Back of the Knee (Posterior)
Most likely: Baker's cyst, posterior cruciate ligament injury, or posterior meniscus tear.
Red Flags — See a Doctor Urgently
Seek Immediate Evaluation If:
Knee that locks and cannot straighten · Sudden giving way after a twist with immediate swelling · Hot, red, swollen joint with fever · Severe pain after a fall or direct blow · Inability to bear weight
Non-Surgical Treatment Options
Physiotherapy
The cornerstone of treatment for most knee conditions. Quadriceps strengthening, hamstring flexibility, and neuromuscular retraining resolves the majority of knee pain.
Injections
Corticosteroid for acute inflammatory flares. PRP for OA and tendon problems. Hyaluronic acid for knee OA lubrication.
When to Consider Surgery
Surgery is considered when conservative treatment has failed after an adequate trial (typically 3-6 months), when there is a structural problem requiring repair, or when joint destruction is severe enough to warrant replacement.
🎬 Knee Pain Guide — Dr. Sumit Dubewar
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