We know pollution harms lungs and heart. Emerging research shows it may also harm your joints through increased inflammation.
Causes and what is happening inside your body
Fine particulate matter and heavy metals enter the bloodstream when inhaled. Studies show associations between pollution exposure and higher rates of rheumatoid arthritis and OA progression through oxidative stress.
🌫️ Important: The link is real but modest compared to weight, genetics, and previous injury. Do not panic — take sensible precautions.
How to recognise this condition — and when to see a doctor urgently
⚠️ See a doctor urgently if: Sudden flare during very high pollution episode
What you can do to reduce your risk and protect yourself
Treatment options from simple home care to specialist treatment
For arthritis patients in high pollution areas: ensure optimal treatment, take anti-inflammatory supplements (Omega-3, turmeric), monitor flares, consult Dr. Sumit during persistent flares.
💡 Anti-inflammatory diet: Omega-3, turmeric, green tea, fruits, olive oil. Avoid: processed food, excessive red meat.
What I tell every patient who comes to me with this condition
"As a surgeon in Hyderabad, I am increasingly aware of pollution as a factor. The practical advice: anti-inflammatory diet, antioxidants, and masking on high pollution days."
— Dr. Sumit Dubewar · DABRM (USA) · Secunderabad
Book a consultation with Dr. Sumit. Get an honest assessment and the right treatment plan for your condition.
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