By Dr. Sumit Dubewar

Exercise Library
Move Better. Heal Faster.

Step-by-step exercises for common orthopedic conditions — explained simply with animated demonstrations. Available in English, Hindi and Telugu.

⚠️ Always consult Dr. Sumit before starting any exercise programme
Select Your Condition

Which condition do you want exercises for?

Each condition has 5 carefully selected exercises with step-by-step instructions and animated demonstrations.

Knee Knee Osteoarthritis 5 Exercises

Knee Osteoarthritis

Strengthen the muscles around the knee, reduce pain and improve walking, climbing stairs and sitting.

Quad StrengtheningMobilityBalance
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Spine Back Pain 5 Exercises

Back Pain & Muscle Spasm

Gentle stretches and core exercises to relieve lower back spasm and stop it from coming back.

Back StretchCore StabilitySpasm Relief
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Knee Ligament ACL Injury 5 Exercises

ACL Injury

Rebuild knee stability, strengthen muscles around the ligament and safely return to activity.

StabilityQuad & HamstringBalance
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Shoulder Rotator Cuff Tear 5 Exercises

Rotator Cuff Tear

Protect the healing rotator cuff, restore shoulder movement and rebuild strength safely.

Shoulder MobilityRotator CuffStrengthening
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Foot & Heel Plantar Fasciitis 5 Exercises

Plantar Fasciitis

Stretch and strengthen the foot to relieve heel pain and stop that morning first-step agony.

Heel StretchCalf FlexibilityFoot Strength
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Shoulder Frozen Shoulder 5 Exercises

Frozen Shoulder

Gentle mobilisation to gradually improve shoulder movement and break through the stiffness.

PendulumMobilisationGentle Stretch
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How to Use

Simple. Step by Step.

1

Choose Your Condition

Select the condition you have from the tiles above

2

Pick Your Language

Toggle between English, Hindi or Telugu on any exercise page

3

Follow the Steps

Read each step carefully and watch the animated demonstration

4

Do Them Daily

10 minutes daily is better than 1 hour once a week

⚠️ These exercises are for general guidance only and are not a substitute for professional medical advice. Always consult Dr. Sumit Dubewar before starting any exercise programme. Stop immediately if you feel sharp pain.

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